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Posted at December 31, 1969, 6:00 pm: Only problem with 90 degrees is if your strong, you can't static hold 315 pounds with your lower back and pound out a set of 8 without damaging your lower back. I'm sure if You could only Row 135 that the lower back can't take a 90 degree static hold for the duration of the lift. Especially when your upper torso is naturally going to naturally sway a bit as you fatigue in the later sets. I'm pretty sure if you went real light it would pose less of a problem but I attribute my thick back to heavy "T" Bar and heavy Rows. I would have to say back day is about the heaviest day excluding quad and ham training. But your right, experimenting is the key. To know the lift is working, I’ll close my eyes and my trainer will push on the muscle being worked. This allows me to concentrate completely on the form of the lift maximizing the targeted muscle. After a few weeks the form of the lift is now conditioned and you are able to hit the muscle without strictly concentrating your focus. Maybe I just spend too much time on lift dynamics.. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: For lats, pull into your stomach, not chest. Next Post: Depends what you want out of them. |