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Posted at December 31, 1969, 6:00 pm: Trapezius is one of the most important muscles in your body. It holds up your upper body along with the erector spinals, it is the primary mover of the scapulae in any direction and is used in pretty much all arm movements. Trapezius, erector spinae and glutes are pretty much the picking up heavy $hit muscles. just look at the trap development on strongman competitors. It's beastly. Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: lol Traps!huh good god. Next Post: Listen to me |