Topic How does leg positioning affect squats

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Posted at December 31, 1969, 6:00 pm:

It depends on what you want worke
if you use a very wide stance (pl style) there is more emphasis on your glutes, hamstrings, and lower back and less on the quad
if you use a close stance... there is more emphasis on the quads... if you do it really close together there is more emphasis on the outer sweep i believe

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