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Posted at December 31, 1969, 6:00 pm: HST Week 6: Workout 2 - 5 Rep Mesocycl 5 Rep Week - 2x Squats = 95 kgs (210 lbs Incline Bench Press = 70 kgs (155 lbs) PR! Power Cleans = 50 kgs (110 lbs) (PR!! Chest Press Machine = 70 kgs (155 lbs) PR! Lat Pull Downs = 80 kgs (180 lbs) PR! Leg Curls = 55 kgs (120 lbs) PR! Core Training nothing...still wasnt in the mood....next workout i am SURELY gonna do SOME ab work..even if it means only 1 crunch lol.. Overall Impression i was unable to complete my workout because i had to run for an appointment.. however, the workout was FANTASTIC....i cant believe i hit 70 kgs on the incline bench for 5 reps...!! the last time i'd taken that i'd gotten stuck on the very first rep! body is probably gonna be sore as hell tomorrow... cant wait to go for 100 kgs on the squat next session... lets see how tuesday's workout goes now... i dont think i'll ever change from HST Original of the message was taken from http://forum.bodybuilding.com/ Previous Post: Great stuff!!! Im impressed. Next Post: ****in amazing man, glad everythings worked out ok |