Topic: Am i working hard enough?

Return to Archives of Body Building

Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.		Casino Classic
Best Online Casino!
Get $500 free on the house!
Posted at August 5, 2006, 7:02 am:

Yesterday i did about 6 sets of 16 reps on the bench but this morning I fealt no burn. I am 16 and I'd say I am above average strength for my age so how much should I be benching and how many sets of how many reps? Btw I was benchin 15 on each side on a 20 bar.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

weight not heavy enough

no ur not u need to lift heavier, id keep the sets n reps the same tho

3 sets of 6-8.

if you can do 6 sets of 16 of any thing your lifting, it's to light.

wow it shows the state of fitness in america when someone benching 75 ...

Wow, it really show how stupid the american public is when a 24 year o...

More like 50 lol.

oops

STFU

just because you dont feel the burn doesnt mean your pecs arent being ...

you should up the weight until u can only do between 6 and 8 reps, and...

i think that everyon e should go to his personal pace, if you can lift...

if your going for strength up the weight and lower the reps to 3-5, if...

so if i dont have sore muscles i dont have a good workout

so even if i never get sore muscles i am still getting a good workout?

Any workout is good, but the sorer you are.

50 lbs.

lmao.

Sry but u are below-average strength for ur age, try doing 3 sets of 6...

That would be ignorance because he has no idea how strong other people...

woops didnt see the 20 bar thing.

if you have to ask, probably not

you are weak for your age, im 16 and i rep 160 on bench

Stop bragging.

If you can do 16 reps of 6 sets of bench then u should make your weig...

You should lower the number of reps like everybody said to no more tha...

Other Topics of Body Building:

Best Overall Energy Product?

Why do I get 4 emails when 1 person replies to a thread

Pro wrestling training

Would you call this overtraining?(bodyweight routine)

shrimpy to contest ready

Believe It or Not! Most Satisfying Meal Now Is...

Post Cardio Jiggles

Nature's Best Zero Carb Isopure

grilled pig snout and cow tongue....yay or nay for bulking?

SizeOn Sample Review

First cycle, still not noticing what people say??

Does anyone snap during their workouts

Altered Routine...

Selegiline

Seattle, WA

meals before and after cardio

Noobie plz help

ANY South Koreans?

I F'd Up BIG time and need your help!

What do you think about this heart rate monitor

Bodybuilding Contests - 2006 Los Angeles Bodybuilding, Fitness & Figure Championships - Preliminary Photos By SecondFocus.

David Robson - Know Your Measurements For Bodybuilding Success.

Need Help/Advice for first time

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats