Topic: Writing up a 7 day food list.

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Posted at August 5, 2006, 12:42 pm:

Ok guys....i gotta figure out why i am not gaining weight. It's probably because i am not eating enough even though i tell myself i eat a lot. So im going to be writing down every meal and logging it then i will post this in 7 days time.

What should i be writing down? Right now i got calories, protein and carbs. Is anything else important to log?

Original of the message was taken from http://forum.bodybuilding.com/

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