Topic: Shoulders How? Help

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Posted at August 5, 2006, 7:03 am:

Can somebody give me thier shoulder routine. I really want to build up the part you see above the tricep/bicep on the arm, more tehn i do the upper.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

You hit the "side" delt with lateral (raising to the side) t...

the only thing i really do for shoulders is 4x15 of military and 2x10 ...

DB Military Presses DB Side Laterals DB Rear Delt Raises DB Shrugs

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