Topic: New workout

Return to Archives of Body Building

Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Casino Classic
Best Online Casino!
Get $500 free on the house!		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.
Posted at August 5, 2006, 1:10 am:

During my last workout i came up with a new workout for myself so i just want to see what you guys think of it. I did a full body workout now its sorta more split.

Day 1
-Bench x 3
-flies x 3
- another chest exercise nt sure what it is called but i use the machine at home
- hammer curls x 3
- barbell curls x 3
- squats x3
- lunges x 3
- leg raises x 3


Day 2
- Lat raises x 3
- Military press x3
- deadlift x 3
- tricep extensions x 3
- weighted dips x 3
- forearm curls x 3 -
- lat pulldowns x3
- rows x 3
- calf raises

I workout every second day and every second workout i swap these two around.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

firstly, it's not a very good routine.

I thought it was an alright routine because i dont have access to the ...

oh i meant tricep extension

It's terrible, you have more sets for biceps than quads! If your do...

dude im doing bench, squats, deadlifts and rows? and im doing 3 legs a...

hmmm ok seeing ppl think its a shit routine im thinking maybe doing an...

Look up numb nuts, your doing hammer curls and barbell rows, yet one q...

im actually doing 2 quad exercises squats and when i say leg raises i ...

Other Topics of Body Building:

When is it time to increase PROTEIN INTAKE?

Xyience Xtest

Home Gym advice...

The Fit Show - Episode 3: Milos Sarcev - Chest Training.

Vyo-Tech Viraloid super anabolic

Peak proformance

Box Squat Depth

how much each meal

2 weeks clean

Body Builders...san Diego?

Trouble eating PWO.

Protein Bars

Sergio Oliva, Anyone know the story behind this pic?

Daniel Gastelu - AMP Seminar #3: Diabetes Podcast.

Gloves and A Weight Belt

Do muscles stop growing/reparing 48 hours after you work them?

Getting muscles on the side of the abs?

G Diesel's Report from the NPC USAs

Athletes Topic Of The Week - How Can An Athlete Increase Their Energy?

Cut Diet: Meal Timings for Noon Workout.

Just an intro of a new member....

Any Michiganians?

Any Indian guys???

Just used fit day, little help needed with diet!

My road toward the X-frame

experienced lifter looking to switch routine

Gain muscles with dhea??

BASKETBALL! -> increasing verticle leap.

guess who i am

Barbell HackSquat - Alternate grip?

What is the difference between WS4SB and WS4SB Part II

Compund and Isolation

Meal Plan

Strength+Speed day?

Best squat article I've ever read

'' 5 '' Exercises For Absolute Ridiculous Growth

final thoughts before I begin (HST)

Nash's Workout Journal With Pics

Calling all track stars

any NEBRASKANS?

Andrew Giordonello:The rule of genetics...

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats