Topic: Been a while...

Return to Archives of Body Building

Antidepressant Medications
Handle stress, elevate the mood,
treat anxiety disorders.		Shared Movies
Over 80 Million Movies and TV-Shows
No Charge per movie, No download limit!		Casino Classic
Best Online Casino!
Get $500 free on the house!		Weight Loss Supplements
Natural supplements that burn body fat,
suppress appetite and support a healthy diet.
Posted at September 27, 2013, 8:21 pm:

...but I've been wondering about how many sets are good for good ol' bicep curls. I'm struggling with whether I should worry about overtraining, or not getting enough of a workout. How many do you guys do? (Tell about reps, too)

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Personally, I do only one iso exercise for bi's.

yeah i would say 3 sets is good enough, your biceps will probably be w...

Thanks, guys.

Anybody?

Try your routine for a while, and if you fail to see fair results, add...

Other Topics of Body Building:

insulin, igf, gh users

Military (specifically Air Force Officers) and bb'ing

20 year old beast, Arild Haugen!

WhatIWantFitness.com - Episode 15.2: Upper Body Group Training - What I Want Fitness Video Workout.

Vitargo-CGL

Belfast anyone?

Back in the saddle again :)

Bodybuilding Contests - 2006 NPC USA Bodybuilding & Figure Championships!

lets chat!

Halfway through my transformation- down 46lbs

Uptown Minneapolis

Superpump 250 Review

Quest to be the best 06 -07 Season

When you stop taking creatine, do you loose any mass?

Stretchmarks

last bit of fattt

How much can someone gain in there lifts in 2 years

Squating With a Wider Stance

Who here likes GUNS?

PWO nutrition: To lean up- Oats or Dextrose or both?

Water Intake/Dry Lips

Cut Diet Consequences! Proof is in the pix!

Muscle Memory?

Getting a dip belt locally?

Giant killer gets outposed

Which Pheraplex substitute do you recommend based on prior experience?

New member

Football Gloves

HIIT Almost passed out

Daniel Gastelu - AMP Podcast Seminar #15: Contest Prep.

Just need some feedback to find out if a source for pins is legit!

should I work shoulders today?

Rotary Cuff

Improving deadlift

I Need A Good Stack

Think this is a solid chest/tris workout?

Minute Maid Light?

Honest comments for my female friend please.

Do I need to start cutting?

high blood pressure and sports

Do you guys completly AXE Soda?

chest

"Heavy, high intensity workouts are necessary to produce muscular hypertrophy"

Is this a good bulk diet outline?

File Sharing Service  Image Sharing Service  Usenet Newsgroups Reader
Guide to Serials and Shows  English Subtitles For DivX Movies  Lyrics Catalogue
Over 5000 Cocktail Recipes  Hot News Archive  Funny Jokes and Anecdotes
Cooking Recipes Catalogue  Cool Online Encyclopedia  Computer Games Cheats
Pets Department  Spam Free Guestbook Service  Medical Catalogue


Free Web Stats