Topic: Really good strength improvement?

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Posted at September 27, 2013, 10:04 pm:

Hey guys Ive noticed lately my curl and everything has been going up rapidly. Im not trying to boast about anything but Ive been upping my curl at least 5-10 lbs. everytime I work out now.
I just got back into lifting recently..so do you think this is newb gains?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Yes.

Yeah cause Im currently trying to lose some weight and am taking whey ...

What are your stats?

great gains

Heh, well I dont really bench/squat/dl cause in my gym its just hard t...

thanks dude!

you gym doesn't have a squat rack? join a new gym and what do you do...

Any gym that doesn't have a squat rack is a piece of shit gym.

Nah.

Oh my bad bro.

He broke his back on the squat rack so they took it away.

Yeah.

Keep the calorie surplus to a minimum, expect slow steady gains, and y...

Alright dude, thanks man!

Just letting you know, when I said "you'll get there," I mea...

Yeah.

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