Topic: need some help

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Posted at August 27, 2013, 10:27 pm:

ok guys ive been out of school now for 3 years and havent worked out in about that long. ( until last week ) i joind the milliatry and ship out in like a month so i need to get back in shape as quick as i can. i quit my job so i can devote all my time to get'n in shape but i dont have much of it so i dont want to waste it. i have a bowflex so i can use that for strength training but should i do it every day or every other day. i bought some whey to help with my protein levels. so sould i use that befor or after my work out n how many times aday. also i read some where to use it with milk instead of water. is this true. then what about running should i do it every day once aday or will i get better results from doing it a couple of times a day? same gos for the push-ups and sit ups. id like every one to know that i dont want to be a body builder i just want to get back in to great shape as quickly as possible n need any help i can get with it. with all that bein said plz help me.
thanks
jerry joe

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

i dont think i read all that, prob skipped a line accidently.

Jerry, I applaude you for serving our country first off all.

no cant go to a gym i live in a very small town.

the whole thing with push-ups is we have to do them like all the time ...

wow good post mate.

Go ahead and do situps and pushups if they are important.

and take one straight after ur training to

Very imortant.

yea the push ups are pretty important we have to do them all the time ...

take ur whey whenever u need protein, but always take it after a worko...

if you can do more than 30 pushups in a set i suggest putting your fee...

If you're going to pick one time, I'd say eat whey post workout.

ok so let me get this straight.

Switch on and off.

ok so i think i have it down now.

to answer ur rep/comment thing.

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