Topic: How many reps? (not the forum kind)

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Posted at September 27, 2013, 12:53 pm:

how many reps should i be doing. right now on every exercise i do it 10x. any exercises that are better doing maybe 5x? thanks for any help _matt

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

i aim 4 12x each set at least 8x.

it just depends if you can do more than 10 increase the weight so yo...

8.

untill I have faliure or burns like ****.

5.

6-12

up the weight and do 5-6 reps

4-12 for hypertrophy.

Nobody here is right.

i would say try out all rep ranges until you feel the one that you mak...

Its actaully good to have variety time to time.

i dont believe that there is any rep range to lose fat, that all depen...

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