Topic: need more lean muscle

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Posted at September 27, 2013, 9:08 am:

i kinda need help i take no explode before i go to the gym(boxing gym) i shadow box for 2-3 rounds(1 round= 2-3 min) hit the bench press about 5-6 set repping 185 and max out 220 then use the pull up bar doing as many sets as i can repin10-12 then hit the punching bag for 3 rounds maybe more depends on how i feel some days i might spar ill do crunches with a 15 lb medicine ball do 3 sets of 100 and 2 sets of 100 with 25 lb weight then go home i might do push ups or use 25 lb dumbels for bi's n tri's n do some back work then take tr complete protein shake. i need some advice is my work out ok need to change it up or can u give any critizim. im currently 5'11 weighing 160 and 17 years old

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

You're doing a bunch of cardio, and only a few weightlifting exercises...

Depends what ure into.

Yeah, im pretty sure that NO-explode is a mass gaining supplement, so ...

first off all noxplode is not a mass gaining supplement it is a bullsh...

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