first meal problem

Topic: first meal problem

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Posted at September 27, 2013, 6:56 am:

When I get up and have my first meal I can only stomach down oatmeal and nothing else really, so protein is pretty limited in my first meal but I take in 1 gram of protein per lb maybe 15-50 grams more depending on the day. I know its optimal to get in protein/carbs first thing but I cant really see the negative effects of just eating carbs first thing.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

You can always make a shake and put oats in it so you can get both you...

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