Topic: bodyweight

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Posted at August 27, 2013, 3:23 pm:

I have only a 14kg barbell and its ok, i also do push ups, situps, pull ups etc. The results arnt really what im wanting so what other body weight excercises are there to get bigger?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Bodyweight exercises will not give you the results you're expecting to...

if all your training is size and looks you can definatley get that doi...

Get a back-pack and fill it with things.

cheers dudes

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