Topic: possible to add 10-20 lbs to ur bench each month?

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Posted at August 27, 2013, 7:49 pm:

do u guys think that its possible for me to add 10-20 lbs to my bench each month?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

no EDIT: well maybe 10.

Well I went from 85 lb max bench to atound 165 lb max bench in 4 month...

If this is your first or maybe second month working out then its possi...

10 pounds consistantly i think is easily done.

u'll be able to do it for a few months but after that u won't.

Yeah if you're a beginner.

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