Topic: How should I split this?

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Posted at August 27, 2013, 6:03 pm:

What would be the best way to split this into 3 days that will give the best gains/recovery?
Trap
Shoulder
Tricep
Bicep
Forearm
Cor
Quad
Hamstring
Calves

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

All splits are going to be based on personal opinion, so I think it's ...

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