Topic: Help with Tris

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Posted at July 29, 2013, 1:08 pm:

i was just wondering what kind of exercises bring up the triceps more, i only do close grip benching and behind the neck tricep presses(i dont know if thts wht its called)right now wht else do u think i should add?

thnx for the help

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Well if you go to the main page of the bodybuilding site theres a exer...

close grip bp, skullcrushers, and cable pushdown.

Tricep Dips, if you can do them.

Behind th neck presses are for shoulder.

Overhead DB press.

weighted dips/ bench dips are good the decline version of close grip b...

yeah thts wht i meant

A low bodyfat might help too!

Try some weighted dips, closed bench, skull crushers, cable pulldowns ...

Heres my routine: 3 sets of Close-grip BP 3 sets of skull crushers...

Overhead cable extension with rope.

bump

I really like dips.

Personally Weekling, if your working Tri's on the same day as Chest, y...

So do reverse grip pulldowns instead of the normal grip pushdowns? ...

bump

Overall best mass workouts.

i can only do about a set of 7 dips should i only do one set to my fai...

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