Topic: Dissolving creatine

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Posted at August 27, 2013, 2:34 pm:

I've bought some new creatine and before i just had to blend it with water. This time i had to 'dissolve it in warm water'. It's flavourless, just raw creatine mono. Anyway, i put in boiling water with it and thought... shit what if the waters too hot and breaks it down.

And then i tried warm water, tried it and there was still some solution left at the bottom of the cup...

So, whats the best method of taking creatine like this? Just warm water and stir it untill it disolves? Could i put the creatine in my mouth and swallow with water?

Cheers.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

yeah you could always pour it in your mouth and swallow it, wouldnt ta...

I remember hearing it gets into your system better when taking it in a...

Bump, anyone else dissolve their creatine?

Don't even bother dissolving it.

Would putting the creatine in my mouth and just downing it with water ...

I always pour it in my mouth and wash it down with a couple glasses o...

Ah when i was taking creatine like this i just put it in apple/orange ...

That is fine.

Thanks for the feedback guys.

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