Topic: Trying new creatine, Quick Question though..

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Posted at August 27, 2013, 2:15 pm:

Hey, i know creatine Qs get annoying as can be, but i want to be sure about this. I got a big tub of gnc's creatine burst, in the fruit flavor. Anyway, i have been taking another form of creatine for about a week and it said no loading necessary. This the new creatine burst saying i should load 5 day, is this necessary? I really dont want to if i dont have to since i was on another creatine for about a 1week already. Is loading necessary to achieve the same end result?


Also, can i mix this stuff with my protein shake?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

No the loading week isnt needed its ok to take it with your protien...

yes its normal, because of your higher water intake.

So the protein shake doesnt make it any less effective?

bump.

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