Topic: Cardio with punchbag

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Posted at August 27, 2013, 3:21 pm:

I was wondering what muscles are worked during boxing with a punchbag. Yesterday I put punchbag training into my cardio routine and today my upper back and parts of my chest were sore.

Is this a good sign?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

the entire core, shoulders, and the entire back.

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