Topic: how much fat

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Posted at August 27, 2013, 11:42 am:

im on a cutting diet and i usually take in about 40 -45 grams of fat a day is this too much or too little , any ideas or helpfull comments would be nice

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

doesnt really matter only the calories do.

yeah hes right, you probably would want to make fat 20% of your calori...

Agreed.

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