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Posted at May 29, 2014, 8:00 am:

I need a good upper and lower back workout but, I only have a pair of 10 lb dumbells and a simple bench set with 300 lbs.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

do deadlifts and rows

lmao.

my thoughts exactly last time i maxed i managed 300

LMAO wow i cant stop laughing hahahaha, was that a joke seanathan?

it has absolutly nothing to do with my post, i just wanted to know

Deadlifts, rows, good mornings

yup listen to him u can do all of these with ur bench press set up, ju...

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