Topic: My mf'in wrist!!

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Posted at July 29, 2013, 9:49 am:

Alright guys my wrist is f'ed I threw up 70lbs dumbells for military press and it started to hurt after that, no biggie though because my wrist are small they usually hurt but will go away shortly after. Yesterday I threw up 100lbs dumbells for chest press and today my wrist is totally f'ed, worse than its ever been. Is there any way I can strengthen my wrist at all....?

Note: The weight is fine, my muscles can handle it, but wrist has not such luck.

Thanks

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Also, any suggestions on how to heal this b, ice it?

I have huge wrists bud, absolutely massive.

wriststraps

thanks guys

ice pack.

did you just tell the kid too play drums.

lol.

post a pic of your wrists , maybe there tiny? i dont know

he said drums helps you with forearms and his telling him to work his ...

post a pic up cuz i feel ur pushing up urself thats all

bump

Watch your wrist when you lift that its not bending back to far.

Dont ever screw around w/ your wrists, if they hurt then take the day ...

There might be a problem with your routine.

Routine.

the routine seems fine, the only thing i see that might cause alot of ...

in my case, my wrists are uneven.

Been playing drums for 15-16 years huh? So you started when you were ...

I'm just trying to figure out what you mean by that?

try to visualize it with your hand.

Wow, strong subliminal bragging.

AHhahahahahah its not like that man, sorry if it seems like that its j...

Wow, you broke your wrist? I thought I had it bad - breaking a thumb w...

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