Topic: Taking Creatine pre workout then again post workout

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Posted at August 27, 2013, 10:56 am:

My brother is claiming that you should only take 5 grams post workout and that taking 5 grams before and another 5 grams after working out is taking too much creatine. I beleive that I am right and that you should take 5 grams of Creatine Mono before working out and 5 grams after....Am I right or is my bro right?

Will rep for answers =P

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Could take it after, too.

He was saying it was harmful to your kidneys to do so =P but i kno it ...

I used to take it bothe pre and post, so it really is up to your bro t...

i showed him this websites article on creatine now he beleives me taki...

won't hurt, just drink enough water

Yeah, exactly.

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