Topic: When exactly do muscles grow?

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Posted at July 29, 2013, 8:50 pm:

Hey guys,may seem like a stupid Q, but when exactly do you muscles grow? post workout...sleeping...all the time there healing?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Sleeping.

Sleep is the bodys repair stage, As said above.

i think they would always be trying to repair but im pretty sure most ...

around 5:00pm (4 central)

LMAO

i'm in Australia and have found my muscles grow at around 7:30 am, but...

They repair all the time.

they don't repair during sleep.

They don't stop repairing during sleep either.

lmao

Thumbs up for that quote dude.

mikeccccc that was funny as hell hahaha.

think of it like this.

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