Topic: Working all instead of 1 a week

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Posted at July 29, 2013, 5:50 pm:

Hi i was just wondering if i should be working all my muscles 3 times a week. My workout days are on tuesday and thursday and saturday. On tuesday and thursdayand saturday. I do chest, backs, triceps, biceps, shoulders, arm, and legs. The reason why i workout all my mucles in one day is because im new to lifting instead of most of npeople say lift each muscle once a week. IM 5.2 and 140 pounds.


Plz replyy

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

No hitting your muscles three times a week is to much.

thank you for your help .

Yeah, hitting the muscles three times a week will result in overtraini...

http://forum.

I used to work out all upper body M W F, and lower body T TH.

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