Topic: cardio

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Posted at August 27, 2013, 6:58 am:

i want to start cardio but i have no idea what type. so whats the best cardio workout to do because there is no point in doing one when another one is better thnx

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Start with jogging for 20 minutes or so, three days a week.

Running or jogging is the best then any cardio machine that which yo...

Start with 1 HIIT session and 1 steady state session.

He's just starting cardio.

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