Topic: Muscle Gain Question

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Posted at August 27, 2013, 7:34 am:

Is it possible to loose lots of fat, and gain muscle at the same time? For instance doing cardio to loose fat but add heavy training to get the muscle. So in a way it crosses itself out...I probably sound dumb, but just a thought.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Yes, you can.

If your new to effective training, then yes it's possible.

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