gap in between pecs

Topic: gap in between pecs

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Posted at December 27, 2014, 11:59 am:

I was just wondering if there were any certain exercises that concentrate on the middle area inbetween the two pecs. I have been concentrating on my chest alot, to bring it up to par, and ive seen gains, but im not sure if the "cleavage" haha or whatever you want to call it will fill in after a while? or if certain exercises help fill it in quicker. Any advice or comments?

Thanks
Chris

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

there truly are very few ways to "diagnos" a problem such as...

i would just stick to the compound exercizes like bench presses and in...

i actually do have a picture, its not amazing but here it is right ...

db flyes

Note: Close grip bench presses focus more on the triceps then the ches...

eh, me personally when i do dumbell flies i always feel more of a pull...

If you have a pec-deck at your gym you could try using that aswell.

yeah i do flies too sometimes ill switch off between incline decline p...

bump

Dumbbell flys do not help with the issue.

Sorry, but thats just the shape of your chest, you cant build muscle w...

yeah i figured it would be like that because you see some people with ...

whats short bicep means im thinking it means ur elbow are high up and...

pec deck or cable cross overs would see you get a "clevage"

I have the same problem! The gap bewtween my pecs is like the size of ...

do not listen to this dude hes an idiot, close grip bench only helps u...

One word: Genetics

as your pecs grow the middle will fill out, you cannot target the inne...

dont listen to this idiot, pec deck? dont waste your time

Actually it is a compound movement and hits the chest quite well.

Yup man looks like you n me have somit in common, and unfortunatly.

bump to this can any one anser

bull shite.

thats not big.

yeah i figured that if i got my chest bigger, it would fill in as much...

Pec seperation isnt that big of a deal man.

yeah i know i was just wondering if there was a way to fill it in, bec...

um ur pec shape is rectangualr

yeah im guessing thats just genetics, so i cant really change that

do u like it that way

not at all really, i wish it filled in more in the middle like i said,...

i was talkijng about the shape of ur pex not the middle part

oh well no i dont really like it but i mean i guess its better than no...

JUST GET SOOOO bigg that no one is looking at your pec seperation

haha yeah exactly what i was thinking but would i be better off doing...

most peeps's are round not square like urs.

yeah i figured that, but oh well i guess i'll just have to work with i...

but most guys pecs arent as huge as urs neither.

I would say either one but clean bulk is usually preferable.

yeah i like the clean bulk idea better, thanks for the advice man and...

dude ur pecs are gonna look sik when ur done filling it out man.

thanks man, im just hoping i can keep the same drive to lift that i ha...

just get a george foreman grill

haha ill take your advice

Topic: gap in between pecs

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