Topic: Preacher Curl vs Straight Barbell curl

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Posted at August 27, 2013, 6:51 am:

Whats the difference, currently in my opinion im thinking the preacher curl is better becuase it isolates the bicep and gets the most out of them, then why is the straight barbell curl still ranked higher??

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Do both.

Straight bar curls builds more mass in the bicep.

I've almost phased out bicep iso exercises.

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