Topic: Need Advice on Bulking

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Posted at July 29, 2013, 5:16 pm:

Well, since I have started lifting weights in Febuary of this year I have been getting stronger, but I haven't been gaining any weight (I don't eat much through out the day). I've decided to change my eating habits and what weights I am lifting in order to bulk up.

I will also start taking more supplements:
- Multivitamins
- Whey Protein Powder
- Creatine
- Flax Seeds & Flax Seed Oil Capsules


1.) Shopping List:
http://www.angelfire.com/games5/deev...pping_List.txt
2.) Nutritional Info:
http://www.angelfire.com/games5/deev...ional_Info.txt
3.) Meal Plan:
http://www.angelfire.com/games5/deevious/Meal_Plan.txt
4.) Daily Intake:
http://www.angelfire.com/games5/deev...ily_Intake.txt
5.) Creatine Schedule:
http://www.angelfire.com/games5/deev...e_Schedule.txt
6.) Workout Regiment 1:
http://www.angelfire.com/games5/deev...Regiment_1.txt

Daily Intake:
Calories: 3505
Fat:98g
Saturated Fat: 33g
Cholestrol: 625mg
Sodium: 1810mg
Carbohydrates: 307g
Sugar: 149g
Fiber: 30g
Protein: 358g

- The numbers above will depend on how much I can actually shovel down (I'm not yet used to eating a lot).
- I didn't include the nutritional info on the fruits/veggies mainly because which ones I eat change from day to day.
- Throughout the day I drink about .25 gallons on Milk and .5 to 1 gallon of water (Usually Propel).


Week 1 Stats:
http://www.angelfire.com/games5/deev...ek_1_Stats.txt


Any input or suggestions would be VERY much appreciated.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

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