Topic: Rippetoe's program?

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Posted at July 29, 2013, 11:47 am:

Today I did my first workout with rippetoe's starting strength program. I did my 3 sets of 5 squats, 3 sets of 5 benches, 1 set of 5 deadlifts and 2 sets of 8 dips. I did everything with as much weight as I could lift 5 times, and when I was done with my workout, I didnt feel any strain on my entire upper body (except my lower back thanks to shitty deadlift form). When I was working with my 3 day split, I felt much more strain on my upper body. I'm assuming rippetoe's program is better for building mass for my 150 pound self than a mainly isolation driven 3 day split.

What's going on?

Also, while Rippetoe's program calls for standing military presses, is it that bad if I do them seated?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

If it was your first workout for Rippetoe's Starting Strength you shou...

unless for some wierd reason you can't do standing military press, bec...

Scientifically speaking, how will this program give me more mass than ...

Because with this you get stronger quicker by using compounds.

Actually thanks for clearing that up with me because I always made the...

Listen, with your 3 day split, if you were including compound exercise...

Rippetoes beginning strength works really well if you're not already p...

I did a similar workout for a little bit.

This is correct, starting at your 5 rep max isn't going to get you any...

My bench for rippetoes had varied from 195-205 for 5 reps for the past...

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