Topic: how many cal

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Posted at July 29, 2013, 8:52 pm:

how many calories do u guys take in a in a day when ur trying to get your abs to show and or lose the last bit of fat around ur midsection , being very active cardio 4 times a week and weights 4 times a week
does anyone have suggestions

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

It depends on your weight.

...Like white potatoes?

ugh.

I hate the GI when it comes down to things like white potatoes.

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