Topic: Biceps

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Posted at July 29, 2013, 5:56 pm:

Ok, well i usually work out my biceps twice a week, but on sunday i did preacher curls which allways seems to sore them up. so should i workthem out again tomorrow? there pretty much healed. there only a bit sore just like when i extend my arm out all the way in the brachiallis

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

dude.

How is your biceps going to grow, when there not even being targeted?

ok nvm i saw what u added in

Well im going to do the intermediate 5x5, where should i add biceps an...

just follow the program as is.

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