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Posted at July 29, 2013, 3:25 pm:

Hello i am 15 years old and i would like to get bigger, i purchased some dumbbells and i made this routine , please can you check it out and tell me good and bad things about it because it is my first time to do this . thanks

i want to get a bigger arms, legs and shoulder for now

- Dumbbell curls biceps 4 sets of 20 reps
- Shoulder shrugs 4 sets of 12
-Front elevations (deltoids i think) 4 sets of 12 reps
- lateral elevations, 4 sets of 12 reps
- Dumbell Squats, for the legs, if anyone got any exercise with dumbbels that workout the legs , it would be nice to show them.

every two days, what do you think. ? please don't brush me

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Ok first thing is, 20 reps for biceps is way to much, aim for 12 max.

you can do heal raises using the bbs for your calves

My best advice is to sell the dumbbells you bought and use the money f...

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