Topic: Can you have too much protein in a certain amount of time

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Posted at June 28, 2013, 3:25 pm:

is it a waste to eat over a certain amount of protein per meal or like in an hour or 2? Im trying to gain lean mass and I have muslce milk and I eat alot of protein like chicken and tuna but I was wondering if its a bad idea after I eat tuna or chicken if its a waste to drink a protein shake with it

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

well thanks

eat 20 grams of protein every 2 hours, in whatever form, however prefe...

20 g per hour dude.

The biggest person at my gym eats 20 grams every 2 hours.

There isnt like any magic number that is ideal, even for people who we...

yeah what those guys said makes sense.

Prove it.

Prove it can handle more.

I wondered this myself.

Prove what? He made the claim, I merely asked him to back it up with s...

First meal at 7:00 and sleep at 10:00, and eating every 2 hours Tota...

here's your good stand equation: 1.

A guy who weighs 250 pounds is gonna need a shitload more protein than...

prove it.

ok well, first it all matters about ur weight, if ur 100 pounds ur gon...

First of all, you didn't prove anything.

Proved that your body adapts to your intake from your past

http://en.

yeah i asked my doctor and he said the body can only take around 50-60...

but if u have diff proteins that digest at different rates maybe u can...

lol i never said genetics doesnt matter??? k then the answer varys.

So 20g per hour? If I wake up at 9:00 AM, and eat 20g per hour, by mid...

40 grams each meal 3hrs apart is what I do which equals 240 grams over...

Yea like i said, Your body adapts to how much you get your protein at ...

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