Topic: Overtraining question.

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Posted at July 29, 2013, 1:03 pm:

Ok yesterday i worked out my back and biceps, today was leg day but when i finished i thought i would hit my shoulders since my last shoulder workout wasnt so great. I did shoulder press, side lateral raises, bent over lateral raises, and front raises, during the shoulder workout i got a pump in my biceps
would this effect the work i did the day before with my biceps?

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