Topic: too many protein shakes?

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Posted at July 29, 2013, 8:42 am:

If i have a scoop of whey protein in the morning w/ breakfast, two scoops b4 i train and two scoops after is that too many shakes in a day? thanks
btw somedays i might have a scoop with milk b4 bed.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Um.

I wouldn't do any more then that.

I drink about 11 scoops of whey a day on top of 5 solid meals.

Wow, I can go days without taking protein shakes.

i have a scoop in the morning, one before workout, two after, and one ...

If how many grams of protein you're consuming every day(including your...

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