Topic: please help me ??? confused

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Posted at July 29, 2013, 9:47 am:

i was reqading some dude bout him asking how to build strength not muscle , i mean is it impossible like to do that , because if u have small muscle mass obvious means you cant lift much dont it ?? , i wanna be big , , really i wanna build strength and mass at the same time ????

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

then go to the gym.

ya i do im just wondering how you would only build strength not muscle...

gaining strength without muscle has alot to do with the amount of food...

I see one sentence up there, and it's not in English.

so in a sense contact killer start with heavy weights ( 1 to 5 reps )...

if you wanna build strenght AND muscle, go to the gym with numbers 6,7...

no ya moron just do 3-5 sets of 5-10 reps of the heaviest weight yo...

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