Topic: is it true when your muscles ......??

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Posted at June 28, 2013, 12:39 pm:

is it true say like when you lift a heavy weight and do lots of reps and sets , youll eventually find it hard to lift the weight and eventually will be struggling with even the lightest of weights because of the lack of recruitement from muscle fibers so , if you bench 60kg comftbly and you do lots of benching , ull find it hard eventually with even the light weights ?????? please help

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

ive never heard that one, i dont think that is true

Are you talking about muscle fatigue? If so then yes you are correct ...

ah yh thats what i mean like after doing heavy weights , eventually yo...

Correct.

yes .

can anyone explain to me please

where do these dimwits come from?? ofcourse its common sense if ...

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