Topic: Becoming too bulky and slower

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Posted at June 28, 2013, 3:58 pm:

Ive been making good gains and gettin alot bigger but have noticed that im gettin slower and less mobile. What does everyone else do to stop this from happening. Is doing stretches enough... i try to swim at least once a week to keep my fitness up but im worried that soon ill become one of those people who walk really stiffly.

PS. how long do I do stretches for and do it do it before, during and after my workout?

Thanks people

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

It's probably your cardio, or lack thereof.

in cardio 3-4 times a week for 20-25 minutes

I'm putting on weight and I find myself actually faster than I was bef...

ur just weak, die noob.

i've gotten so slow lately.

HIIT, you'll keep muscle gains, get faster, burn fat, and stimulate a ...

well swimming once a weeki is not gonna keep u in shape.

I'm bulking and always do cardio.

Yup good ol cardio, its like "Oh my have i burnt all that?.

i'm a lot slower in the pool now.

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