Topic: Squat Question

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Posted at August 5, 2006, 7:44 am:

I have been back on doing my Squats seriously this past month or so.

As seen in my journal, I do them once a week along with my other Leg Taining. I do my Squat exercise first.

The weight has been the same at 3 Sets of 6, but last time I went 8 reps with the same weight.

My Legs are still equally sore the past 3 weeks, about 3-4 days to FULL recovery.

I have "Bird Legs" and want to add size.

QUESTION:
What should my Reps/Sets be at before I start moving up the weight? Am I already there or bring it back to 6 Reps? Three Sets fine ?

I also do:
Leg Presses
Leg Extensions
Leg Curls
Calf Raises

Original of the message was taken from http://forum.bodybuilding.com/

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