Topic: asking someone to spot me

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Posted at September 27, 2013, 2:24 pm:

I hope you don't mind me posting here, since i'm not 35, but i have a quick question.

I used to train with a personal trainer, but my sessions are all done now.

The time of day that i go to the gym (between 6-7) is normally an older crowd.

I'm not a shy person by nature, except at the gym.

There are no ladies at that time in the weight area, they're all on the machines... so my question is .... how do i approach someone to ask them to spot me while i bench?... and would anyone be upset that i was interrupting their workout?

Thanks.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

No trainers working at that time? At my gym there are usually a few t...

Wait until they are between sets or changing equipment probably no one...

are either too busy gossiping (mostly male trainers), checking out the...

i'm 5'3.

Ohhhhh.

If most are male trainers and acting unprofessionally, a good way to a...

We have a women's only section to the gym but it's pathetic.

Sometimes you need to do something to break the ice, batting your eye'...

Spot?? My advise is to work within your limitations.

I used to ask for spots but different people spot differently.

You could try just looking straight at those guys and asking for a spo...

Hey, ah, 25 yr old wannabe PW, read slowly and write this down for lat...

I've been working out for a year now and finaly had someone at the gym...

Ive been gone a while but as I recall in eight years of lifting not on...

don't be shy, "Hey, when you are done with your set, could you sp...

And I will just add/reiterate: 1.

So, your gym does not have a weight cage?

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