Topic: Confused over this Insulin spike stuff.

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Posted at September 27, 2013, 11:38 am:

I don't want to ask a stupid question here but, I am not sure about Insulin. Do we want to release Insulin after a work out or not? What is the purpose behind the release and the relationship between this and protien and carbs after a work out? I hope this isn't too basic but it has always confused me and I would like to get it correct in my thinking. I am planing to try...no I will...gain some mass and strenght but I would like to help my body instead of working against it. Thanks for all of your imput!!!!

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

The short answer: Yes.

Your question is not stupid at all.

Thanks DBX and Ray.

Wow,I didn't know that protein or fat spiked insulin.

If you consume too much protein, your body has to do something with it...

So fat storage of any kind is initiated by an insulin spike, regardles...

Yes and no.

Thanks dbflgirl.

If you want to be specific about this, it is my understanding that you...

Really,OK it looks like I'm battin a 1000 tonight.

I've read the same - simple carbs in the protein shake post-workout.

Most guys add between 30-70g.

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