Topic: Over 35 Need Advice On Starting Out

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Posted at June 28, 2013, 5:03 pm:

Many Years Ago I Used To B.b. As A Teen, But Now I've Gotten Fat And Am Starting B.b. Again. I Have Low Energy And Diabetes. What Kind Of Vitamins Can I Take To Boost My Thyroid Activity And Turn The Old Fat Into Muscle.

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

The search button is your friend.

Being diabetic you have some special needs that are best answered by y...

What you said.

You can't turn fat into muscle.

Have you tried green-tea, it helps boost the metabolism?

As mentioned Diet is #1 that should really help a lot.

Starting is your best step .

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