How do you protect your spine when doing dead lifts?

Topic: How do you protect your spine when doing dead lifts?

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Posted at December 27, 2014, 2:21 pm:

Hello,

Weight: 147 lb (66 kg), Height: 5.58 ft (1.70m). Age: 36

I love doing dead lifts. Basically, I'm working out with dumbbells around 5 days a week, 20 min each day. I don't do too much.

My routine:
3 sets (7 reps each set) of Hammer Curl, standing up.
3 set (10 reps each set) of Decline Dumbbell Flyes, lying on a light mattress, on the floor.
3 set (12 reps each set) of Dumbbell Squat

But recently I feel some pain in my spine. It's just a light pain. I can go on with my life without problem, but I am worry about this spine pain. If I don't exercise at all for three days, the pain disappears.

Two days ago, I started to use a dead lift belt, and I feel more secure. That light pain is still there, although it is less than before.

I am worry that I have to give up dead lifting with dumbbells and it has helped my body very much. I think I don't do so much, and I see other guys that can lift things much more heavier... What do you think I have to do in order to continue my exercises?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

I'm not sure anyone here can tell you if you're experiencing pain in y...

Take a look at the videos that show you proper technique.

also, remember that strengthening your abs is the key to protecting yo...

Thank you for your responses.

Bypass the regular doctor and see a Chiropractor.

I had a slipped disk l4/l5.

It's a good idea to see a Chiropractor.

Bingo.

1- Definitely strengthen the abs.

Ray was suggesting you look at a sample deadlift video like this one: ...

It's hard to imagine someone hurting their back using DUMBBELLS for de...

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