Topic: Forearm Injury

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Posted at August 27, 2013, 9:29 am:

I have a forearm injury, which is gradually improving. I got it in early April. I had been doing gripper training with heavy grippers since January before that time. The injury showed up after I went on a business trip and did not use them for a week. In another forum, it was said that the Grippers caused my forearm injury, becuase I was too old to start using them on a regualr basis. I am 50. I was using them about 3-4 times per week and multiple times throughout the day, for single close, and negatives (closing with 2 hands, and removing one. Then holding for 10 seconds with as much of a close as I could). I'm asking because I'll elminate them if they did cause it, but don't want to if they did not cause it, and I had not used them for a week when it showed up. In the other forum, it was said my tendons were too old to begin gripper training at age 50. I have not used them since the injury showed up.

Original of the message was taken from http://forum.bodybuilding.com/

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