Topic: Important question. [Neck related. ]

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Posted at October 26, 2012, 1:34 pm:

I'm an eighteen year old from Texas, and I posting here, because I'd like some expert/experience advice from some of you guys.

I've been working out since I was fifteen, and I'm really dedicated to it.

I'm about five six, and at 145 lbs, with a seven percent body fat.

But the one problem I have is that I have a really small neck, and it makes me look a tad bit out of porpotion. I do the wrestler's bridge every other night, but I really want to the build the sides of my neck a bit.

Does anyone have some expert advice and excercises I could try out?

Original of the message was taken from http://forum.bodybuilding.com/

Replies:

Wrong forum, but I'll help you anyway.

I bought a neck harness years ago and use it once a week after trainin...

Dumb bell shrugs, hit em' hard and hit em' heavey, at 5'9" 165 my...

At 145 and 7%, having a large neck may be hard.

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