Topic: help please,question

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Posted at June 28, 2013, 8:04 am:

How do you know how much cals,protein,fat,carbs and sugar you are supose to get on a daily basis? I am 22 and weigh about 125 pounds and I would like to lose about 10 pounds. I work out about 5 days a week. Do about 30-40 mins of cardio and also lift some weights. I don't know my bodyfat% and I do't know how to get it either. I know someone can't tell me exactly but could you give me a rough guess cause I really have no clue
thanks

Original of the message was taken from http://forum.bodybuilding.com/

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